Fitness log

[platedlizard]

I'm getting lazy and fat again. Well, actually I've BEEN fat (verging on obese according to several BMI indexes I've read). So I've decided to up my exercise routine. Make it more routine-y, I guess.



Current weight: 165 pounds.
Goal weight: 120 pounds

Exercise: running on treadmill
Total calories: 265
Current time/speed: 20 minutes/5.5 mph (running) and 10 minutes/1.5 mph (cool down)
Goal time/speed: 30 minutes/6mph

Food eaten:

Breakfast: 1 bowl cereal/milk, 2 cups coffee/milk/sugar, orange juice

Lunch: spaghetti with sauce, parmesan cheese

Dinner: 6 jalepeno poppers (with cream cheese and bacon wrappers)

Snacks: 1 small bowl dry cereal. 1 cup yogurt. 1 peach. Raw broccoli (good!) with ranch dip (bad!) 1 cup milk. 1 cut OJ.

Alcoholic drinks: 2.5 beers.


I am so not going to add the calories up for all of that. But, no doubt, it more then counteracted the good of running. At least I didn't eat out.

Comments

[akuni.livejournal.com]

Your sister is an ex-Marine? Phew, that's... scary and cool. :)

Oh yeah that sounds like a terrifically fun story. You should post!