Writing Machine Refuge

I think my inner ear infection is going away. Went running before all hell breaks loose tonight, and it was really obvious that I haven't been doing much exercise for the last couple days. I had to extend my recovery periods once, although I didn't have to stop running during the running segment. I think I'll just go to Week Three tomorrow instead of repeating Week 2. Ran for 35 minutes total, walked (including the recovery periods) for about 20.

I did get dizzy and nauseous in the shower afterward though, so I might still be a bit sick.